Discover the Health Benefits of Infrared Saunas vs Traditional Saunas

Are you looking for a way to improve your health and longevity? Saunas have been used for centuries as a natural way to detoxify the body, relax the mind, and improve overall wellness. But with so many types of saunas available, how do you choose the right one for you? In this article, we will compare traditional saunas to infrared saunas and explain why infrared saunas may be the better choice for your health.

First, let's cover a few important points about each when it comes to health. Are you struggling with stress, toxins, or chronic pain? Traditional saunas can actually exacerbate these problems and leave you feeling drained and dehydrated. An infrared sauna, on the other hand, can provide a more gentle and effective heat therapy that helps you relax, detox, and improve your overall wellness.

This is why our most suggested saunas from Clearlight and infrared only and used by some of the top Wellness Centers like Arcadia Cancer Center, Hippocrates Health Institute, and being used in studies at the UCSF functional psychology department. 

If you want to learn more about the benefits of infrared saunas and how they can help you achieve your health goals, reach out to Sauna Friend and talk to a Home Wellness Expert by calling 1-888-471-4325.

Now, let's dive into the benefits of infrared saunas:

  1. More Effective Heat Therapy

Traditional saunas use heated rocks or steam to raise the temperature of the air, which in turn heats up your body. While this can be a relaxing and enjoyable experience, it may not be as effective for certain health goals. For example, if you are trying to detoxify your body or relieve chronic pain, you may need a more direct and penetrating heat therapy.

Infrared saunas use infrared heaters to emit radiant heat that directly penetrates your body tissues, without heating up the air around you. This allows for a more efficient and effective heat therapy that can help you detoxify, reduce inflammation, relieve pain, and boost your immune system.

  1. More Comfortable Experience

One of the downsides of traditional saunas is that they can be very hot and dry, which can make it difficult to breathe and cause dehydration. Some people may also find it uncomfortable to sit in a small, enclosed space with high temperatures.

Infrared saunas, on the other hand, operate at a lower temperature (usually between 120-150°F) and use a more gentle heat therapy. This means that you can enjoy the benefits of a sauna without feeling uncomfortable. Plus, the radiant heat is a vasodilator and can be more soothing and relaxing than the hot, dry air of a traditional sauna.

  1. Safer and More Efficient

Another advantage of infrared saunas is that they are safer and more energy-efficient than traditional saunas. Since they operate at a lower temperature, they do not require as much electricity or heating power. They also do not produce as much steam or humidity, which can reduce the risk of mold or mildew.

Additionally, infrared saunas are considered to be safer for people with certain health conditions, such as high blood pressure or cardiovascular problems. This is because they do not cause the sudden changes in blood pressure or heart rate that can occur in a traditional sauna.

In conclusion, infrared saunas offer a more gentle, effective, and comfortable heat therapy that can help you achieve your health goals. Whether you are trying to detoxify your body, relieve chronic pain, or improve your overall wellness, an infrared sauna may be the right choice for you.

Remember, if you want to learn more about infrared saunas and how they can benefit your health, reach out to Sauna Friend and talk to a Home Wellness Expert by calling 1-888-471-4325.

We would be happy to answer any questions you may have and help you choose the best sauna!


  3. Harvey Kellogg MD, Light Therapeutics, 1910, Michigan, USA

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